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Tag: Blue Zones

Power Nine: Part 1 – Food

Well, I thought we’d get the “diet” out of the way when I tell you about my two-year Blue Zone journey with food–one of the Power of 9 principles. Two things that I love about the Blue Zones are that it’s carb-friendly and loves wine. Whew, that was a close one! First of all, this is a lifestyle, not a diet. Instead of forcing you to remove carbs or drink shakes, Blue Zones encourages increasing your plant-based foods while eating smaller portions of meat and dairy. I realized I had to live with the changes I made forever, not just for a short time like I would on “diets.” That took some real thought. And here are some tricks I’ve learned so far.

Blue Wing Celebrates Blue Zones Approval

Rarely have I had a meal so thoughtfully prepared and served. The Blue Wing serves consistently good food, so when I learned that they had just become Blue Zones approved in Lake County, I couldn’t resist attending their celebratory dinner; I have already learned that anything Chef Pablo Aguilar does will be nothing short of breathtaking.

The late August evening brings its predictable slow, leisurely pace when the days are still long, and dining under the late sun’s rays is almost a requirement for any dinner in Lake County. Welcome to the Blue Wing’s courtyard.

A Perfect Partnership: The Saw Shop Public House and Blue Zones

Main Street Kelseyville is a little busier than normal this Tuesday afternoon. With the recent warmer temperatures, mother nature is coaxing all of us to get out and about. Patrons leave Sophies Day Spa with a scoop of ice cream in one hand and a bag of goodies in another. A man leaves Bell Haven Florist with a bouquet and a smile in his step. Outside the Saw Shop, the covered patio and heaters remain in place just in case this warm spring weather should change its mind and bring us more rain. But the sky is clear and blue, and the rain seems a distant memory. It’s not a question on whether to eat outside or not. It would seem an insult to spring and its beauty to do otherwise.

Towards a Healthier Lake County: The Blue Zones Project

By noon, the hula hoop competition has ended, and they’re moving on to the raffle. Kids scale up a climbing wall, while others spend their time in the bouncy house. Vendors, community organizations, and food booths circle the area while live music pours from the stage. Austin Park in Clearlake’s filled with people, nearly bursting at the seams. “I think this is the best event we’ve ever had,” Clearlake resident Katie Sheridan says. Is it the fourth of July? Nope. It’s the first annual Hope4Health event sponsored by Adventist Health, and this year, they have combined with Blue Zones to help create a healthier, happier Lake County. 

My Blue Zones Journey: The New Year

My hat’s off to those of you who kept your New Year’s resolutions regarding diet throughout the whole year. As for me, I didn’t go overboard, but I enjoyed every bite, morsel, and crumb of all my favorite holiday foods knowing January and healthier choices were just around the corner. And here we are, well into January and the start of our new year. Now I know a thing or two about vegetarian food and may share some of your concerns regarding, shall we say, the way it tastes? I was raised vegetarian, and I am pretty familiar with a vegetarian diet. I know for sure two things: I hope I never eat my mother’s lentil/walnut meatloaf again. And I will always have bacon in my home from time to time.

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