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Tag: Power of Nine

Power Nine: Part 1 – Food

Well, I thought we’d get the “diet” out of the way when I tell you about my two-year Blue Zone journey with food–one of the Power of 9 principles. Two things that I love about the Blue Zones are that it’s carb-friendly and loves wine. Whew, that was a close one! First of all, this is a lifestyle, not a diet. Instead of forcing you to remove carbs or drink shakes, Blue Zones encourages increasing your plant-based foods while eating smaller portions of meat and dairy. I realized I had to live with the changes I made forever, not just for a short time like I would on “diets.” That took some real thought. And here are some tricks I’ve learned so far.

The Power of 9: The Key to a Full and Happy Life

Well, it’s that time of year again. We’re either still fully committed to our New Year’s resolutions, we get to them when we think about it, or we just don’t get to it at all (We can live with the guilt just fine, thank you.) Or maybe you’re the one who is already living out your fullest potential! Wherever you are in the spectrum, have hope; this isn’t a diet article! The Bloom has partnered with the Blue Zones Project – Lake County because it’s all about living the fullest and happiest life possible. That doesn’t mean focusing on clothes size but rather considering all aspects of our lives, including our mental and emotional well-being.

For the next few months, I’ll be exploring the Blue Zone’s Power 9 principles. And did I mention it’s not a diet? Well, I’m saying it again. Rather, it’s a total well-being process. Look at the nine principles and see for yourself.

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